We are horrible managers of our own time. Case and point, we have no problem staying up just five or ten minutes longer to do something seemingly useless like scroll our phones or watch a fidget spinner infomercial. Then we fight the alarm clock the next morning because we are too tired to wake up. And that is how we start our day. If we look at the other areas of our lives, we will find a similar pattern. A time waste here prevents something else there. Look for those lost minutes in your day and spend them on something that matters to you.
Deliberate Development 